Spirit XE295 Elliptical

OVERVIEW
PROGRAMS
SPECIFICATIONS
VIDEO

OVERVIEW

All Spirit Fitness ellipticals are designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if you enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that you will adhere to a regular exercise routine with whichever elliptical you chose.

The Spirit XE295 is our mid priced traditional elliptical. It has the same features as the XE195 plus two heart rate and user programs, additional console feedback, and greater product adjustability. This model is very appealing to someone that values extensive feedback.

The XE295 10 year parts warranty rivals any in the industry. Your investment ensures peace of mind knowing that you have a quality built product with a long term commitment from us should you need service down the road.

This unit features a bright blue backlit LCD console, a multitude of program options, wireless heart rate, and an anatomical figure that specifies which muscles are minimally and maximally activated.

Key Features

Muscle Activation It's important to understand which muscle groups are gaining the most benefit during your workout. On our ellipticals, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles.

Heart Rate % Profile There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).

Remote Resistance Controls You have the ability to adjust the resistance level without removing your hands from the swing arms; this is especially convenient when performing interval work.

Console Adjustability A console angle adjustment range of 10⁰ to accommodate the best viewing angle on our bright 7.5" blue backlit LCD screen.

MP3 Audio Jack & Speakers We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)

Foot Pedals Spirit Fitness elliptical trainers are the only elliptical trainers that have an integrated two-degree inward tilt to make your workout more comfortable. This exclusive design puts you in a more ergonomically correct position. The pedals are also padded, placing less stress on your feet.

Our foot pedal has three different adjustment angles. Simply pull the handle on the back of the foot pedal and adjust from zero to five to ten degrees. This will allow you to find the most comfortable position for your gait pattern.

Residential Warranty

Frame: Lifetime
Brake: Lifetime
Parts: 10 years
Labor: 1 year

PROGRAMS

Programs
HILL	This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN	This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO	This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH	This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL	This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your "Fast Twitch" muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
MANUAL	The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
USER (2X)	Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.
HEART RATE (2x)	Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.

SPECIFICATIONS

EQUIPMENT SPECIFICATIONS
CONSOLE	7.5" Blue Backlit LCD w/ Integrated Reading Rack
CONSOLE FEEDBACK	Time Resistance Level Distance Calories RPM Segment Time Program Name Watts Laps Speed Heart Rate
HEART RATE	Contact & Telemetric; Heart Rate Strap included
RESISTANCE	20 Levels
DRIVE TRAIN	ECB
POWER	Plug-In, 9-12V
FLYWHEEL SYSTEM	30 lbs., Steel
STRIDE LENGTH	20"
FRAME	Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
DIMENSIONS	65" x 24" x 67"
PRODUCT WEIGHT	201 lbs.
MAXIMUM USER WEIGHT	400 lbs.

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Spirit XE295 Elliptical