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Spirit Fitness

Spirit XBU55 Upright Bike
Durable, comfortable, and smooth are all qualities of the Spirit Fitness XBU55 fitness bike. Easy adjustments, a cooling fan, high density foam seat, challenging programs, 20 levels of resistance, and a bright LCD display are all standard. Indoor exercise bikes have been around for many decades. Their appeal and effectiveness have stood the test of time. Comfort, convenience, familiarity, enjoyment, and medical conditions are a few reasons this modality appeals to a large segment of the population.

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Regular Price: $1,199.00
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Spirit XBU55 Upright Bike

OVERVIEW

Durable, comfortable, and smooth are all qualities of the XBU55 fitness bike. Easy adjustments, a cooling fan, high density foam seat, challenging programs, 20 levels of resistance, and a bright LCD display are all standard.

Indoor exercise bikes have been around for many decades. Their appeal and effectiveness have stood the test of time. Comfort, convenience, familiarity, enjoyment, and medical conditions are a few reasons this modality appeals to a large segment of the population.

Key Features

Adjustments A vertical ratcheting, pop pin engaged seat post and micro adjustments of the seat in the fore/aft direction.

Comfort The dual spring seat is made of high durometer foam, and the pedals are also padded for less stress on your feet.

Muscle Activation It's important to understand which muscle groups are gaining the most benefit during your workout. On our fitness bikes, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), and calf muscles.

Heart Rate % Profile There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).

Flywheel System A heavy duty 30 lb. flywheel results in more inertia (Revolutions Per Minute & Watt output).

Console Feedback All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.

Cooling Fan Cooling fans that swivel are standard on all of our fitness bikes. This may just be the reason you extend your workout by a few minutes.

MP3 Audio Jack & Speakers We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)

Durability All Spirit Fitness bikes are built with extra-heavy-gauge steel tubing to give them a stable base, and use high-quality bearings rather than bushings to ensure a longer life and smoother cycling action.

Comfort The seat is a high durometer foam pad, while the back rest is a nylon mesh that allows air flow for added comfort.

Adjustability Our upright fitness bikes not only allow forward and backward seat adjustment, but they also feature an easy ratchet vertical adjustment.

Foot Pedals 2⁰ of inversion of each pedal places your body into an anatomically correct position throughout the workout.

Transportation There are transport wheels integrated into the front floor support tube for ease of repositioning. Simply lift and tilt the front end to roll the unit to your desired location.

Residential Warranty

  • Frame: Lifetime
  • Brake: Lifetime
  • Parts: 10 years
  • Labor: 1 year

PROGRAMS

Programs
HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your "Fast Twitch" muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
USER (2X) Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance level will be for each segment of the program.
HEART RATE (2x) Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.

SPECIFICATIONS

EQUIPMENT SPECIFICATIONS
CONSOLE 7.5" Blue Backlit LCD w/ Integrated Reading Rack
CONSOLE FEEDBACK Time
Resistance Level
Distance
Calories
RPM
Segment Time
Program Name
Watts
Laps
HEART RATE Contact & Telemetric; heart Rate Strap included
RESISTANCE 20 Levels, Electronically-Controlled Magnetic Brake
INCLINE N/A
DRIVE TRAIN Poly-V Belt w/Self-Tensioner
POWER 24V AC
FLYWHEEL SYSTEM 30 lbs., Steel
SEAT Dual Spring, High density foam with Mesh Back
ADJUSTMENTS Easy Ratchet w/ full Fore/Aft Seat
CRANK 3-Piece, Cold-Forged Steel, Case-Hardened Axle & Commercial-Grade Sealed Bearings
FRAME Heavy-Gauge, High-Strength Steel w/ Durable Powder-Coat Paint
DIMENSIONS 42" x 21" x 53"
PRODUCT WEIGHT 115 lbs.
MAXIMUM USER WEIGHT 325 lbs.

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