Precor S3.23 Functional Trainer

OVERVIEW
FEATURES
SPECIFICATIONS
VIDEO

OVERVIEW

Precor S3.23 Functional Trainer - Complement your cardio program and get more from strength training. Functional Training is more applicable to the everyday movements of your body and sports-specific training. The Precor S3.23 Functional Trainer offers multiple upper- and lower-body exercises and engages your core, all in a compact footprint.

Strength training is the perfect complement to your cardio routine. The Precor S3.23 Functional Trainer offers upper- and lower-body exercises and engages your core with dual high/low pulleys that adjust to 30 different starting positions.

There is no question that strength training is important to an overall fitness regimen, and is a crucial pairing to cardiovascular training. Individuals are finding that strength training is critical for almost every goal, from injury prevention and post rehabilitation to weight loss and better sports performance.

The keys to successful strength training are in choosing the right equipment and using it properly. For most individuals, purchasing a "selectorized home gym" is the safest and most practical way to strength train. Selectorized means that you select the weight you want, generally by inserting a pin into a set of weight plates on the equipment.

Warranty

Frame: Lifetime
Parts (mechanical & electronic): 10 Years
Wear Items: 10 years
Labor: 1 Year

EQUIPMENT FEATURES
Accessories Included	Includes (1) foot/ankle strap, (2) D-ring handgrips and instructional DVD.
Biomechanics	The S3.23 ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible.
User-defined Motion	The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
Versatile Design	Unique pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Motion Benefits	Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The S3.23 Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.
Upper Body
Upper Body Stations	The S3.23 is not organized into stations, but has unlimited upper body options
Lower Body
Lower Body Stations	The S3.23 is not organized into stations, but has unlimited upper body options
Back and Core
Back and Core Stations	The S3.23 is not organized into stations, but has unlimited upper body options

Equipment Specifications
Frame	Electrostatic powder coated steel for durability and appearance.
Dual Independent Weight Stacks	Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
Dual High / Low Pulleys	Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Instructional Charts	Wall Poster Chart
Instructional Chart(s) Language	English
Color	Warm Brown with Citron Yellow (orange) accents
Transport Wheels	No
Upholstery	Vinyl over contoured foam for comfort.
Guide Rods	1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables	Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.
Bearings	High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).
Weight Stack(s)
Weight Stack(s)	(2) fully enclosed weight stacks conceal and protect moving parts. The S3.23 has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half that of the selected weight. The actual single stack weight is 150 lbs (68 kg), which is 75 lbs (34 kg) functional resistance. The actual combined stack weight for both stacks is 300 lbs (136 kg), which is 150 lbs (68 kg) functional resistance.
Starting Resistance	10 lbs / 4.5 kg
Standard Weight Stack	150 lbs (68 kg) each of two stacks = 300 lbs (136 kg) total stack weight
Heavier Stack Option	No
Top Plate	Cast aluminum top plate.
Equipment Dimensions and Weight
Equipment Space Requirements	53 w x 38 d x 83 h inches / 134.6 w x 96.5 d x 211 h cm
Machine Weight (base equipment)	584 lbs (265 kg) including weight stacks
Shipping Dimensions and Weight
Shipping Weight (base equipment)	707 lbs / 139 kg
Shipping Configuration (for non-installed purchases)	Ships in three boxes. Assembly required.
Warranty
Frame & Welds	Lifetime
Parts (mechanical)	10 years
Wear Items	10 years
Labor	1 year

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Precor S3.23 Functional Trainer

Precor S3.23 Functional Trainer

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