| LIFE FITNESS CLUB SERIES CONSOLE PROGRAMS |
| Manual |
Gives you complete freedom to choose your own speed and incline levels. |
| Hill |
Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. |
| Random |
Includes many different motivating combinations of hills and valleys. |
| EZ Incline/Resistance |
Slowly and progressively increases resistance so you're less aware of the building demands. |
| Sport Training™ |
Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance. |
| Fat Burn |
A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum. |
| Cardio |
Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum. |
| Heart Rate Hill™ |
An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals The first hill is 70 percent of your maximum heart rate (HRMax) and gets harder with subsequent hills. The valley is always defined as 65 percent HRMax. Similar to training for sports activities such as hockey, basketball, and soccer. |
| Heart Rate Interval™ |
Climb a series of alternating hills (80 percent HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running. |
| Extreme Heart Rate™ |
Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting. |
| Around the World |
The terrain resembles various regions around the globe. |
| Cascades |
A two-peak workout in which intensity levels gradually increase and decrease. |
| Foothills |
Features rolling hills at a low intensity level. |
| Kilimanjaro |
Intensity levels gradually increase toward one ultimate peak and then gradually fall. |
| Speed Training |
Intensity levels quickly alternate between high & low levels to stimulate a typical speed workout. |
| Interval Training |
Intensity levels rise and fall. The higher levels gradually increase, peak, and then decrease. |
| Around the World |
The fastest route to working out since you don't have to choose a specific exercise program. |
| Quick Start |
A two-peak workout in which intensity levels gradually increase and decrease. |
| My Workouts™ Programs (7) |
Store up to 7 pre-programmed Life Fitness workout programs. Rename them in different names or different users so that your weight and incline are automatically saved, you can also save personal results for each workout program to track your progress. |
| On-the-Fly Programming |
Conveniently allows you to change programs without restarting or losing your current workout information. |
| Cool Down Mode |
Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to normal level. |
| Polar® Wireless Chest Strap |
Included |
| life fitness club series console readouts |
| Incline |
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| time |
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| distance |
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| heart rate |
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| Total Calories Burned |
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| Calories per Hour |
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| Watts |
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| METs |
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| Display Type |
Amber LED message center & workout profile |
| Workout Profile Window |
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