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by Charles Wright
on 11/15/2011
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Saved My Back!
I have been sitting in the exact same chair at work for almost five years, and recently, my body had started to complain about it. I had the idea of sitting on an exercise ball for a large part of the day, and shopped around a little before getting this one. After three weeks of sitting on it almost 10 hours a day, I couldn't be happier. Physically, I feel much better, and the ball itself seems to be holding up extremely well. I am about 5'6", and this ball is the perfect size for me to sit on. It holds its air well, and I haven't had any issues regarding a rubbery smell (which I hear can happen with these things). I definitely recommend this.
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by Rosetti Stunner
on 8/15/2011
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THIS SAVED MY BACK!!
I was about to have spinal fusion back surgery...and walked with a limp--but using the exercise ball helped me strengthen my back and my core and now, a year later..I feel virtually no pain and have forgotten this horrible time in my life.
The key is to USE THE BALL! :) and To use it several times a week. And then watch your core become strong!
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