Dumbbells & Kettlebells

Dumbbells & Kettlebells provide a great upper body and lower body workout through a wide variety of exercises. Check out the variety of weight, and check out our Leisure Fitness Blog for exercises!

Using free weights vs. machine guided exercises have the added benefit of strengthening stabilizer muscles which you use to make sure you're using proper form rather than when using a machine exercise that forces you to work within the movement of the machine.