Commercial Core and Stretching is a growing division of the health club industry. Pilates, Yoga, and other basic core strength and stretching exercises are popular among everyone from professional athletes to new mothers! Benefits of building your core strength and flexibility will apply to everyone because it will allow you to do your normal day-to-day activities easier! By training your abdominal muscles with a Precor AbX and loosening up your back with a Teeter Inversion table you'll see the difference immediately in the new ease with getting on with your day!